25 Calf Raises

15 Plie Squat Pulses

15 Fire Hydrant Lifts

15 Hamstring Curl Pulses

Making Healthy Fitness a Priority

30 second Plie Isometric Holds (tiptoe)

20 Butt Bridge Lifts

25 Plie Squats

25 Calf Raises

25 Plie Squats

15 Plie Squat Pulses

15 Fire Hydrant Lifts

30 second Plie Isometric Holds (tiptoe)

15 Hamstring Curl Pulses

20 Butt Bridge Lifts

Yeah,  I know the pics don't match!  They are just links to the workout diagrams/charts/descriptions.  It beats the hell out of changing pics each week!